Unplug and Plug In: Fun Guide to Boost Self-Esteem in a Social Media World

Unplug and Plug In: A Fun Guide to Boost Self-Esteem in a Social Media World

This interactive children’s workbook helps elementary and middle school students navigate the challenges of growing up in a digital age filled with social media, gaming, and AI. Through engaging activities, games, and reflection exercises, kids learn how to manage their screen time, stay safe online, and build confidence both on and offline.

Perfect for small groups or individual learning, the workbook empowers kids to:

• Recognize their strengths and celebrate what makes them unique

• Develop tools to handle online pressure and negative emotions

• Practice healthy boundaries with technology and AI

• Strengthen self-esteem and kindness in a digital world

Created by Dr. Shanika Thomas, Licensed Clinical Social Worker, Unplug and Plug In helps children disconnect from endless scrolling and plug into what truly matters, themselves.